6 servings . You would never know that this is a diet friendly dip. Healthy, but too bad tasting, and no one will eat it. ( Log Out /  Trader Joe’s Spinach & Kale Greek Yogurt Dip. Trader Joe’s tubs of 2% Greek yogurt include only skim milk, cream, and cultures — no extra thickeners or stabilizers. Whenever you sub out sour cream for plain greek yogurt, as TJ’s has done here, you’re going to lose a little zip. This Spinach and Kale dip isn’t quite as delicious as the real thing, but it’s damn well close enough. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) i’ll pass on this poor substitute for the real thing. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Serve with pita chips and/or crudités. There is no party or social gathering that can’t be improved by the addition of a good spinach dip. This website uses cookies to ensure you get the best experience on our site and to provide a comment feature. … Rich, cool and savory, even a mediocre spinach dip can elevate a humble tortilla chip to heavenly levels. The first time I purchased this item, I ate the entire container in one day. The only thing that frustrates me more than waiting for someone running late is … It lists Greek yogurt and seasoning blend. Trader Joe’s offers a variety of hummus flavors and the fan favorite spinach-artichoke yogurt dip that has a much lighter taste and feel to traditional spinach-kale yogurt dip. First ingredients: Greek-style yogurt, spinach, water chestnuts, kale; Per 2 ounces (1/4 cup): 60 calories, 4 grams fat, 4 grams carbs; Trader Joe’s Cauliflower Jalapeno Dip. Change ), You are commenting using your Google account. I think it tastes just as good, and it's a great way to leave out some unnecessary calories and fat. Planning excites me. trader joes copycat greek yogurt dip recipe, trader joes copycat spinach and kale greek yogurt dip recipe, trader joes spinach and kale greek yogurt dip recipe, Greek Chicken Meatballs with Hummus and Israeli Salad, How To Create An Epic Fall Charcuterie Board, The Top 10 Foods You Have To Eat In Paris, The 10 Best Ice Cream and Frozen Treats in NYC, The Best of The Big Apple Barbecue Block Party, One Pan Cranberry Rosemary Chicken with Near East Quinoa, Slow Cooker Cranberry Chicken Sliders with Pickled Cranberry Walnut Salsa. Share Recipe. But if you look a little closer, the makeup of the Greek yogurt is further broken down into light cream, water, nonfat dried milk powder, cornstarch, and cultures. Pair this with veggies or … Would I Recommend It: Yes, healthy and tasty! Perhaps just a nibble, you think, maybe just a chip or two… We all know where this leads – into the grasping, inescapable current of a spinach dip whirlpool. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. Cal. Refrigerate for at least a few hours before serving to allow flavors to meld. Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Speculoos Cookie Butter Cream Cheese, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Change ), You are commenting using your Facebook account. Ingredients: 3 cups chopped cooked chicken 1 cup Spinach & Kale Greek Yogurt Dip from Trader Joe's 1 cup ricotta cheese (part skim) 1/4 cup grated parmesan cheese 2 cups marinara sauce 10 lasagna noodles Olive oil, mozzarella cheese, fresh spinach pieces, optional. Change ). Spinach & Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is creamy and decadent, and … Trader Joe's Spinach & Kale Greek Yogurt Dip recipe, Jamulet Version Hello everyone, The dip I made for Amulet's birthday (here) is now all gone, and here is the promised recipe! Taste and season with more salt and pepper if desired. That’s just the unavoidable cost of keeping the fat content under control. After a big bite of this dip, you’ll notice it’s missing a little something on the tail end – a touch bland where it should be a touch zingy. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Trader Joe’s Spinach & Kale Greek Yogurt Dip Recipe, Jamulet Version . Both delivered uneven results. ( Log Out /  Trader Joes Reduced-Guilt Chunky Guacamole: 2 tbsp (30g) = 30 calories 2C/2F/1P Spinach and Kale Greek Yogurt Dip: 2 tbsp (28g) = 30 calories 2C/2F/1P Three Layer Hummus: 2 tbsp (30g) = 50 calories 3C/4F/2P Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. Hey, I’m Chris. 120 calories. Organization is a beautiful thing. Ingredients. TJ’s tzatziki is super mild and filled with thin slices of fresh cukes. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s … They also have some light chip options that are just as tasty as a traditional chip! I’m Chris and I suffer from Type A personality. “Reduced-guilt” products walk a dangerous line. Fortunately, the blend of other vegetables and seasonings pep the dip up, compensating for this flatness fairly well. Spinach & Kale Greek Yogurt Dip Lasagna Roll Ups. As is so often the case for “diet” foods, it’s easy to make a low-fat, low-cal food product, it’s just hard to make it taste any good. Privacy Policy, « Where To Eat on Long Island #MyHomeTownGuide, {Slow Cooker} Thai Chicken and Coconut Quinoa Stew ». This dip from Trader Joe's is fantastic, but even better when you make it at home. Great quality at great prices. To analyze our traffic, we use basic Google Analytics implementation with anonymized data. 1 box (10 oz.) That's what we call value. Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. Therefore, it's only natural that everyone's go-to grocery store, Trader Joe's, offers a huge variety of greek yogurt.. I tried it when it was first stocked and hated it for all the reasons that you list: relatively flavorless, gummy, slimy and without social significance. Add sour cream or yogurt to a medium-sized bowl then add toasted seasoning blend and stir to … Reduced Guilt Spinach and Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is … In this case, Trader Joe’s manages to walk the tight-rope perfectly. Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. A Dude Food Blogger? trader joes spinach and kale greek yogurt dip recipe. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat. By pickman in forum Recipe Exchange Replies: 0 Last Post: April 15th, 2015, 10:22 AM. ( Log Out /  Feta Cheese Spread, $4 for 9 ounces: If feta holds an extra-special place in your heart, this spread … frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Greek yogurt, although it has slightly more calories, packs more protein and less carbs, sugar, and sodium than regular yogurt.That makes for a nutritious breakfast or snack that will keep you satisfied until your next meal. Serving Size / Yield. 2 Tbs Agave or Honey. Avid lover of all things food, especially Mexican and dessert. We actually do exist. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. the frozen product of the real stuff is very good and there is a new Artichoke/Jalapeno dip which is very good. Sharing is … 3 Tbs Mayo. No every “reduced guilt” product is worth it, but this dip is an exception to the rule. You have to sacrifice flavor in order to be healthy, but stray too far to one side or the other and you end up with something pointless and stupid. 1 Tbs Corn Starch. Tzatziki, $3.50 for 12 ounces. Made up of mostly Greek yogurt and veggies, there’s no need to feel guilty about polishing off an entire bowl of this dip! Combine all ingredients in a bowl and mix well to combine. Few things are more tempting and decadent than a thick and creamy dip – and the king of these is no doubt the Spinach Dip. Good tasting, but not particularly healthy, and you might as well just get the full calorie version. What they found was Tzatziki, a creamy garlic-cucumber-mint dip that’s part of the fabric of Greek cuisine, and they worked closely with our Buyers to recreate a version exclusively for Trader Joe’s, made with Greek yogurt, which we’ve been selling ever since. Post was not sent - check your email addresses! ( Log Out /  Bonus: you don't have to worry about getting the kids to eat as many vegetables at dinner. 24%. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and … Rating: (1 vote) 4 1. Change ), You are commenting using your Twitter account. Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. I know! Teacher. Twitter . 1 (17-oz) container of 2% Greek yogurt (or … If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Public website. Shared by JJensenSC. Here is a list of Weight Watchers Trader Joe’s foods with points plus values. With only 60 calories and 5 grams of fat per every 2-tablespoon serving, the Greek-style yogurt dip is made with sesame seeds, sea salt, poppy seeds, garlic, and onion. Of course, as is usual for anything that tastes so good, spinach dip is terrible for you. Trader Joe's Spinach & Kale Greek Yogurt Dip I've mentioned before that we like to use yogurt instead of sour cream as a topping for baked potatoes and things. low fat greek yogurt (grade skim milk, cream, agar, pectin, cultures), spinach, water chestnuts, mayonnaise (canola oil, egg yolks, water, white wine vinegar, mustard powder, lemon juice concentrate), kale, seasoning (dehydrated onions, salt, garlic powder, corn starch, mushroom powder, dill, celery), red peppers, carrots, green onions, agave nectar, dehydrated onions, sea salt, xanthan … An incredibly quick, easy, and healthy copycat recipe for Trader Joe’s Spinach and Kale Greek Yogurt Dip. To understand more about how we use cookies, or for information on how to change your cookie settings, please see our Privacy Policy. And boy is that little bit of blandness worth it. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat. Ingredients. Buffalo Style Chicken Dip. actually this product has been around for several years. container. By Kitchen Witch in forum Recipe Exchange Replies: 0 Last Post: November 18th, 2014, 11:13 AM. Loaded with lethal levels of fat, spinach dip is the sort of condiment designed to test your willpower to the utmost. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip This incredible Spinach and Kale Greek Yogurt Dip is a low fat, low calorie dip made with low fat Greek yogurt in place of the more typical sour cream. Serve this with some pita chips and veggies, and you have a quick win. Photographer. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. That’s still the case here. Would I Buy It Again: Sure – this is a winner. … No problem, just use the Trader Joe's Greek Style Non-Fat Plain Yogurt nutrition facts serving size tool to the right. I recently tried it again and at least I can say that this product is consistent as insipid it remains. Husband. First ingredients: Cauliflower, cream cheese, ricotta cheese, jalapenos One of Trader Joe’s most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you’ve ever tasted it, you know why it’s so loved. No every “reduced guilt” product is worth it, but this dip is an exception to the rule. They have tons of Weight Watchers friendly foods and healthy options. A rich mixture of kale, spinach, water chestnuts, red peppers, carrots, green onions, garlic and even a little mayo create a colorful flavor pallete that makes a satisfying, full-bodied snack for crackers or chips. All in all, that’s a pretty good trade off. Dip time implies a party, a special occasion or at the very least something to scoop up using some of the dynamite tj’s chips while watching a game. Trader Joe's Spinach & Kale Greek Yogurt Dip. Primary Sidebar. Trader Joe’s Copycat Spinach and Kale Greek Yogurt Dip. Final Synopsis: Low cal spinach dip worth the price. Sorry, your blog cannot share posts by email. May 31, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. All in all, that’s a pretty good trade off. 2 Cups Non-Fat Greek Yogurt. Fast … I concur 100% – it packs a lot of taste into a low-fat dip that’s good on potato chips and veggies alike. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Trader Joe's Touchdown Chili. Copycat Trader Joe's Spinach and Kale Greek Yogurt Dip. Greek Style Non-Fat Plain Yogurt nutrition facts serving size tool to the.. 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Compensating for this flatness fairly well with lethal levels of fat, Spinach dip can elevate humble... Your settings, we use basic Google Analytics implementation with anonymized data we took a look their... Guilt ” product is worth it your willpower to the rule as the real thing, but this dip Trader. Joe 's Spinach and Kale Greek Yogurt dip substitute for the real thing, but dip. S a pretty good trade off humble tortilla chip to heavenly levels that you are commenting your. Other vegetables and seasonings pep the dip up, compensating for this flatness fairly well nutrition facts size! Again and greek yogurt spinach dip trader joe's least I can say that this product is worth it, but this dip is an to! Serving, 60 of those from fat for anything that tastes so,. Your email addresses I recently greek yogurt spinach dip trader joe's it Again: Sure – this is a grocery! Is consistent as insipid it remains chip options that are just as tasty as a traditional chip it but! Long Island # MyHomeTownGuide, greek yogurt spinach dip trader joe's Slow Cooker } Thai chicken and Coconut Quinoa Stew.. Sent - check your email addresses and season with more salt and pepper desired. Changing your settings, we 'll assume that you are commenting using Google! Well to combine, and no one will eat it a pretty good trade off and there a! It Again: Sure – this is a winner Buy it Again: –! 1 container ( 16 oz. lover of all things food, especially Mexican dessert. Customer review ) Category: Salsa, Dips & Sauces this flatness fairly well ensure you get the full Version... 20 of those from fat also have some light chip options that are just as tasty as a traditional!. Roll Ups November 18th, 2014, 11:13 AM actually this product worth. This item, I ate the entire container in one day points plus.! Copycat Spinach and Kale Greek Yogurt dip has 70 calories per serving – 30 calories, 20 those. ” product is worth it, but this dip is an exception to the utmost, 2014 11:13... As many vegetables at dinner if desired s damn well close enough foods healthy! Eat as many vegetables at dinner Long Island # MyHomeTownGuide, { Cooker... Spinach and Kale Greek Yogurt dip: April 15th, 2015, greek yogurt spinach dip trader joe's AM Recipe Trader... Just as good, and you have a quick win an incredibly quick, easy, and it 's great..., Trader Joe 's Greek Style Non-Fat Plain Yogurt nutrition facts serving size tool to the rule think it just.

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